Tips 21 : Keep smile



As we know that one's face is a medium of expression. Through our face can read what is being perceived or experienced by someone. Facial expression of happy people, happy, or sad. People who are happy face would light up, look cheerful and always smiling, while another person who would look gloomy and sad hue no beauty in her face.

Laughter will ease the worry someone. With someone laugh also more creative and able to solve the problem. Laughing and crying is a natural form of human emotion that can not be separated for life. The struggle of life will be felt beautiful when accompanied with a smile. Laughter has a zest for life. Laughter makes one a more casual and relaxed so that people can think clearly by using common sense.

During laugh there are many changes in the body parts including the hands, feet and muscles. In addition, laughter also helps release emotions and tension. Most people would prefer to keep her out of emotion than when anger, fear, sadness, stress, or in a state of boredom. Laughter is another way to find a way out of tension where laughing psychological influences on people's health. Not only smile and laugh, but not least, a sense of humor, watch funny movies and comedy shows are also beneficial to health.

His sense of humor will fit easily treat pain, pressure of work and life. As revealed by Joan Coggin, MD, a cardiologist at the University School of Medicine, Loma Linda, United States laugh provide relaxation and reduce stress. After elevating up to a certain amount of blood pressure and heart rhythm, laughing straight down again so perceptive sensors increase and cause you to be able to face the task better. Smile then you will be healthy and in spite of the pressures of life.[]